You Can Vegan

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nions, chopped

1 lb. mushrooms, sliced 1 1/2 tsp dillweed 1 Tbsp paprika 1 tsp caraway seeds

1/8 tsp pepper 2 Tbsp soy sauce 2 cups water or stock 2 Tbsp margarine or oil 3 Tbsp flour 1 cup soymilk 2 tsp lemon juice 2-3 Tbsp red wine

Hello world!: vegans and non…

Welcome to You Can Vegan!

This is the go to destination community website to for vegan eating and lifestyle.  A place where we can share our recipes and stories, our successes and failures, and gather strength in numbers! This is a space for seasoned vegans and newbies, alike.

Our goals:

1.) To be a community website where people can chat with another, share ideas, tips and tricks to easy vegan cooking.

2.) To encourage people to make animal free recipes in their homes, so they can create family and community… while also creating a healthier planet for humans and non-humans.

3.) To be a destination website and safe place for those wanting to try a vegan lifestyle and learn how easy it is to do so.

4.) That by encouraging people to cook meals in their homes, they will care about what they put in their bodies and on their tables.